Forgiving others not only makes you the “bigger person”, it also benefits your physical, emotional, and mental health. (more…)
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The Power of Forgiveness: Why Revenge Hurts You More
Health and Wellness
4 Traits Needed to Build a Strong Mind
Facing life's challenges takes a mental toughness to overcome obstacles, remain focused, and push the limits to be a top performer. (more…)
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10 Ways to Boost Your Mental and Emotional Health
Mental and emotional health is an important part of your overall well-being, feeling good about yourself, and having great relationships with others. (more…)
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Introduction to SBIRT
Screening, Brief Intervention, and Referral for Treatment
SBIRT is an evidence-based, integrated, and comprehensive approach to the early detection of risky alcohol and drug use, as well as other disorders. (more…)
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How to Build a Personal Support System
Every now and then we all could use a helping hand. Support from family, friends, and others plays a vital role in our mental and physical health. (more…)
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How to Cope and Manage Stress During and After a Traumatic Event
In the aftermath of the Las Vegas mass shooting, coping with psychological trauma and managing stress will be significant challenges for survivors.
Emotional, cognitive, and behavioral reactions are often experienced by people during and after (more…)
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How Helping Others Can Improve Your Health
Study shows that volunteering can improve your physical and mental health.
You probably know that a nutritious diet, exercising regularly, and avoiding bad habits like smoking or consuming excessive alcohol can help you live a longer and healthier life; however, you may not know (more…)
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Female Veterans and Drug Addiction: 15 Ways to Support their Ongoing Battle
Coming back home after serving in the military can be a very challenging time for those who have bravely served our country. The National Conference of State Legislatures states that the “transition from military to civilian life varies for each female (more…)
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Winter Nutrition for Seniors
Preparing nutritious recipes can help keep seniors healthy during the winter. Maintaining good nutrition can boost immunity and help ward off ailments.
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Change Your Life for the Better
Life is ever-changing. Whether things are getting better or worse, nothing remains the same. Just as the universe is constantly evolving, our personal lives are always moving forwards or backwards. Of course, most people prefer (more…)
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