Forgiving others not only makes you the “bigger person”, it also benefits your physical, emotional, and mental health. (more…)
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The Power of Forgiveness: Why Revenge Hurts You More
Self Improvement
Are you looking for ways to become a better you? Self-improvement is a journey in which we push ourselves to become more knowledgeable, healthy, altruistic, wealthy and other characteristics that lead to a greater quality of life. Taking it one day at a time turns into a lifetime of personal growth.
4 Traits Needed to Build a Strong Mind
Facing life's challenges takes a mental toughness to overcome obstacles, remain focused, and push the limits to be a top performer. (more…)
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10 Ways to Boost Your Mental and Emotional Health
Mental and emotional health is an important part of your overall well-being, feeling good about yourself, and having great relationships with others. (more…)
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How to Build a Personal Support System
Every now and then we all could use a helping hand. Support from family, friends, and others plays a vital role in our mental and physical health. (more…)
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How Helping Others Can Improve Your Health
Study shows that volunteering can improve your physical and mental health.
You probably know that a nutritious diet, exercising regularly, and avoiding bad habits like smoking or consuming excessive alcohol can help you live a longer and healthier life; however, you may not know (more…)
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Change Your Life for the Better
Life is ever-changing. Whether things are getting better or worse, nothing remains the same. Just as the universe is constantly evolving, our personal lives are always moving forwards or backwards. Of course, most people prefer (more…)
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Boost Your Brain Power
The most important organ in your body—your brain—needs workouts and attention to keep it healthy; learning new subjects, tackling new challenges, and engaging in new experiences are excellent ways to exercise you brain. (more…)
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