Facing life's challenges takes a mental toughness to overcome obstacles, remain focused, and push the limits to be a top performer. (more…)
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4 Traits Needed to Build a Strong Mind
Mental and Emotional Health
10 Ways to Boost Your Mental and Emotional Health
Mental and emotional health is an important part of your overall well-being, feeling good about yourself, and having great relationships with others. (more…)
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How to Cope and Manage Stress During and After a Traumatic Event
In the aftermath of the Las Vegas mass shooting, coping with psychological trauma and managing stress will be significant challenges for survivors.
Emotional, cognitive, and behavioral reactions are often experienced by people during and after (more…)
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Boost Your Brain Power
The most important organ in your body—your brain—needs workouts and attention to keep it healthy; learning new subjects, tackling new challenges, and engaging in new experiences are excellent ways to exercise you brain. (more…)
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Breathing Modulates Brain Activity and Mental Function
The rhythm of breathing co-ordinates electrical activity across a network of brain regions associated with smell, memory, and emotions, and can enhance their functioning, according to a new study by researchers at Northwestern University. (more…)
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