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Stress Management

How to Cope and Manage Stress During and After a Traumatic Event

Posted on October 6, 2017December 15, 2017 by Wendy Hooker
Hair Pulling Stress
In the aftermath of the Las Vegas mass shooting, coping with psychological trauma and managing stress will be significant challenges for survivors. Emotional, cognitive, and behavioral reactions are often experienced by people during and after (more…)
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Posted in Health and Wellness, Mental and Emotional Health, Stress Management Tagged Stress Management

PTSD: When it’s Hard to Cope, Help is There

Posted on August 6, 2016December 16, 2017 by Wendy Hooker
Mother Comforts Daughter
It’s normal to feel on edge after a traumatic event. But if the stress makes it harder to carry on with your daily life, it may be a sign of a larger health issue. (more…)
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Posted in Health and Wellness, Mental and Emotional Health, Stress Management

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