In the aftermath of the Las Vegas mass shooting, coping with psychological trauma and managing stress will be significant challenges for survivors.
Emotional, cognitive, and behavioral reactions are often experienced by people during and after (more…)
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Health and Wellness
How Helping Others Can Improve Your Health
You probably know that a nutritious diet, exercising regularly, and avoiding bad habits like smoking or consuming excessive alcohol can help you live a longer and healthier life; however, you may not know (more…)
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Female Veterans and Drug Addiction: 15 Ways to Support their Ongoing Battle
Coming back home after serving in the military can be a very challenging time for those who have bravely served our country. The National Conference of State Legislatures states that the “transition from military to civilian life varies for each female (more…)
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Winter Nutrition for Seniors
Preparing nutritious recipes can help keep seniors healthy during the winter. Maintaining good nutrition can boost immunity and help ward off ailments.
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Change Your Life for the Better
Life is ever-changing. Whether things are getting better or worse, nothing remains the same. Just as the universe is constantly evolving, our personal lives are always moving forwards or backwards. Of course, most people prefer (more…)
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