As we age moderate declines in overall functioning is normal. An individual naturally compensates for these declines. Nonetheless there are a few steps to stay proactive concerning prevention.
Stay on top of all medications
- Prescription drugs, over the counter medicine, vitamins, and herbal remedies should all be kept track of (dosages & frequency)
- Keep an up to date list. Make copies and bring them with you to all doctors appointments, pharmacists, and any other health care professional
- Never share or borrow medication that is not prescribed to you
- Always check with your local pharmacist before adding another medication (prescription or over the counter)
Be cautious of risks for falls
- Ask your health care professional about taking a calcium and vitamin D supplement. As we age it is vital to maintain good bone health
- Try to create spaces that are barrier free to reduce the risk of falls
- Regular exercise is important to stability and strength. Walking, cycling, weight lifting, yoga, and tai chi are effective types of exercise
- Always check with your local pharmacist before adding another medication (prescription or over the counter)
Nutrition is important
Nutrition is a vital component to overall health. As we age our dietary needs vary slightly. Fever calories are needed but vitamins and minerals become more essential. For instance Vitamin D and B12 and Calcium are crucial to a healthy diet. Adequate nourishment can be achieved by choosing foods that are nutritionally dense. More information about nutrition for individuals over the are of 65 can be located at these links: