10 Ways To Avoid Your Afternoon Slump

Posted on January 28, 2017December 15, 2017 by Wendy Hooker

Change your approach to productivity and let the results speak for themselves By the time 3:00pm hits, my body starts telling me that to check out. Despite my high motivation and earnest desire to (more…)

Geriatric Care

Posted on January 27, 2017December 15, 2017 by Wendy Hooker

Geriatrics is the branch of medicine or social science dealing with the health and care of elderly adults. Geriatric care aims to promote well-being by preventing and treating diseases, disabilities, and everyday-life concerns for older adults. (more…)

Seniors and Vision

Posted on January 17, 2017December 16, 2017 by Wendy Hooker

Seniors are prone to eye disorders, so exams are crucial. Problems develop painlessly & have no symptoms & individuals may not notice changes in their vision. (more…)

Seniors and Technology

Posted on January 16, 2017December 16, 2017 by Wendy Hooker

Technology can be a useful aid in helping seniors with various tasks so that they can remain independent and at home. (more…)

Health and Wellness for Seniors: Exercise

Posted on January 16, 2017December 15, 2017 by Wendy Hooker

January is the perfect time to start a healthy lifestyle. Caregivers can help seniors maintain health with proper nutrition, exercise and lifestyle habits. (more…)

Health and Wellness for Seniors: Nutrition

Posted on January 16, 2017December 15, 2017 by Wendy Hooker

January is the perfect time to start a healthy lifestyle. Caregivers can help seniors maintain health with proper nutrition, exercise and lifestyle habits. (more…)

7 Habits Every Senior Should Have in 2017

Posted on January 14, 2017December 15, 2017 by Wendy Hooker

A new year is the perfect time to start putting new habits in place. New year’s signify fresh starts, rebirths, and second chances. So what better time to help older adults change their lifestyle and start practicing new habits than in the New Year? (more…)

Boost Your Brain Power

Posted on January 14, 2017December 15, 2017 by Wendy Hooker

The most important organ in your body—your brain—needs workouts and attention to keep it healthy; learning new subjects, tackling new challenges, and engaging in new experiences are excellent ways to exercise you brain. (more…)

Breathing Modulates Brain Activity and Mental Function

Posted on January 13, 2017December 15, 2017 by Wendy Hooker

The rhythm of breathing co-ordinates electrical activity across a network of brain regions associated with smell, memory, and emotions, and can enhance their functioning, according to a new study by researchers at Northwestern University. (more…)

Afternoon Naps Could Improve Cognitive Function

Posted on January 12, 2017December 15, 2017 by Wendy Hooker

Research suggests that an hour long nap after lunch could help boost memory in older adults. As we age, our cognitive functioning gradually declines, meaning that we start having problems recalling names, learning new things, or (more…)

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