Mental and Emotional Health Archives - Care Matters https://caremattersllc.com/category/health-and-wellness/mental-emotional-health/ Care Management Fri, 24 Apr 2026 04:26:43 +0000 en hourly 1 https://wordpress.org/?v=6.9.4 4 Traits Needed to Build a Strong Mind https://caremattersllc.com/4-traits-needed-to-build-a-strong-mind/ Mon, 23 Oct 2017 00:30:04 +0000 https://caremattersllc.com/?p=4295 Facing life's challenges takes a mental toughness to overcome obstacles, remain focused, and push the limits to be a top performer.

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]]> 10 Ways to Boost Your Mental and Emotional Health https://caremattersllc.com/10-ways-to-boost-mental-and-emotional-health/ Sun, 22 Oct 2017 15:07:54 +0000 https://caremattersllc.com/?p=4141 Mental and emotional health is an important part of your overall well-being, feeling good about yourself, and having great relationships with others.

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]]> How to Cope and Manage Stress During and After a Traumatic Event https://caremattersllc.com/how-to-cope-and-manage-stress-during-and-after-a-traumatic-event/ Fri, 06 Oct 2017 04:41:35 +0000 https://caremattersllc.com/?p=3898 In the aftermath of the Las Vegas mass shooting, coping with psychological trauma and managing stress will be significant challenges for survivors.

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]]> Boost Your Brain Power https://caremattersllc.com/boost-your-brain-power/ Sat, 14 Jan 2017 07:02:46 +0000 https://caremattersllc.com/?p=2444 The most important organ in your body—your brain—needs workouts and attention to keep it healthy; learning new subjects, tackling new challenges, and engaging in new experiences are excellent ways to exercise you brain. There are also more subtle ways to give your brain the workout it needs. Matteo Bonetti of TrendinTech writes about boosting your […]

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]]> Breathing Modulates Brain Activity and Mental Function https://caremattersllc.com/breathing-modulates-brain-activity-and-mental-function/ Fri, 13 Jan 2017 12:12:40 +0000 https://caremattersllc.com/?p=2807 The rhythm of breathing co-ordinates electrical activity across a network of brain regions associated with smell, memory, and emotions, and can enhance their functioning, according to a new study by researchers at Northwestern University. The findings, published in the Journal of Neuroscience, suggest that breathing does not merely supply oxygen to the brain and body, […]

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