Healthy Living Archives - Care Matters https://caremattersllc.com/category/health-and-wellness/healthy-living/ Care Management Thu, 23 Apr 2026 18:32:31 +0000 en hourly 1 https://wordpress.org/?v=6.9.4 10 Ways to Boost Your Mental and Emotional Health https://caremattersllc.com/10-ways-to-boost-mental-and-emotional-health/ Sun, 22 Oct 2017 15:07:54 +0000 https://caremattersllc.com/?p=4141 Mental and emotional health is an important part of your overall well-being, feeling good about yourself, and having great relationships with others.

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]]> How to Build a Personal Support System https://caremattersllc.com/how-to-build-a-personal-support-system/ Tue, 10 Oct 2017 03:44:35 +0000 https://caremattersllc.com/?p=3943 Every now and then we all could use a helping hand. Support from family, friends, and others plays a vital role in our mental and physical health.

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]]> How Helping Others Can Improve Your Health https://caremattersllc.com/how-helping-others-can-improve-your-health/ Tue, 03 Oct 2017 14:50:45 +0000 https://caremattersllc.com/?p=3598 You probably know that a nutritious diet, exercising regularly, and avoiding bad habits like smoking or consuming excessive alcohol can help you live a longer and healthier life; however, you may not know that helping others is also linked to improved mental and physical health.

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]]> 10 Ways To Avoid Your Afternoon Slump https://caremattersllc.com/10-ways-to-avoid-your-afternoon-slump/ Sun, 29 Jan 2017 03:21:18 +0000 https://caremattersllc.com/?p=2784 Change your approach to productivity and let the results speak for themselves By the time 3:00pm hits, my body starts telling me that to check out. Despite my high motivation and earnest desire to achieve my goals, simple biology causes my energy levels to plummet, negatively impacting my concentration and ability to stay productive. My […]

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]]> Boost Your Brain Power https://caremattersllc.com/boost-your-brain-power/ Sat, 14 Jan 2017 07:02:46 +0000 https://caremattersllc.com/?p=2444 The most important organ in your body—your brain—needs workouts and attention to keep it healthy; learning new subjects, tackling new challenges, and engaging in new experiences are excellent ways to exercise you brain. There are also more subtle ways to give your brain the workout it needs. Matteo Bonetti of TrendinTech writes about boosting your […]

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